napal4What is meditation?

We all like to think we know who we are. Yet who is this person that I call ‘me’? We spend so much time, chasing after thoughts, sensations and emotions, trying to sustain a definite sense of personality and identity at all costs. Yet sometimes, we experience moments when we drop into a stream of consciousness, that inspires us to live with clarity, wisdom and compassion. We arrive home inside ourselves. We witness our true nature, as the mind opens…

This is the art of meditation; awakening mind into spaciousness, awareness and mindfulness of what is. Sure, you still get angry, tense, scared, upset, and thoughts still fly around inside your head. But you don’t become the living embodiment of these shifting sensations, getting swept away in life’s drama. You can stand in the midst of the life, catching hold of mind to hold you steady, clear, focused and responsive. Through simple Buddhist meditation techniques of breath awareness, Vipassana and Metta, you can start to see your true nature, as heart and mind open up to find greater joy, peace and insight as life unfolds inside and around you.

 

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Life is constantly changing around us. A meditation practice can help you to move and grow beyond the suffering, pain, fear, anger that come from clinging onto a fixed sense self and identity, of how we think reality is. It is up to you to explore and embrace the true nature of your humanity, to understand mind so you can connect to your true potential. To awaken mind, this is your birthright.

Free, weekly sitting sessions in small groups. Please contact Naomi for more information.

Any donations go to the World Land Trust Charity.