Springtime Awakening: A yoga and mindfulness workshop

Saturday 17, 24 and/or 31 th March 2018 from 10.00-12.30

Where: Home Studio (near Newton Tracey) or Barnstaple, TBC

Cost: £20 (to include chai tea & snacks/cakes).  

As winter passes into spring, the earth starts to stir, sap rises, and nature flows into movement and creation.

This worshop explores these changing rhythms as they manifest within you on a physical, emotional and energetic level. How can we skillfully witness and understand our life energy and use it to cultivate, support and revitalize wholesome intentions to create and live with goodwill and happiness in this lifetime.

Through yoga asana, meditation and breath work, we can come home to ourselves, allowing our energy to flow freely. In doing so, we start to heal and transform personal conflict and suffering in our lives, transmuting this into joy, acceptance and contentment with ourselves as we are.

Who is it for?

For those yogis and yoginis who have been practising for a long while, along with those who are just starting out on a yoga mat – it truly doesn’t matter which – this is your space to fill!

Saturday workshops tend to fill up quickly. Please contact Naomi on 01271-858 814 to reserve a space.