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Winter Awakening: A Yoga workshop of reflection and renewal

Saturday 9th December from 10.00-12.30

Where: The Tarka Clinic yoga studio, Paiges Lane (behind M & S), Barnstaple

Cost: £20 (to include chai tea & cakes).  

This restorative workshop explores the natural flow and rhythm of your life energy
as the season ebbs and flows. Approaching the shortest day of the year, this is a
time for reflection and renewal as we consciously move into wintertime.

Through a gentle and mindful yoga, meditation and breath work practice, we can
create inner space in which to nurture, support and revitalize, whilst finding
balance, and equilibrium as winter draws in around us.

A time of year when our bodies ask for rest and stillness, yet life can be
frenetic, requiring us to find more resilience, time and energy as Christmas
approaches. Coming home to rest inside ourselves, we can replenish life energy, plant
seeds of new beginnings, and create inner sanctuary.

Who is it for?

Anyone interested in mindfulness, meditation and yoga, guiding you
to create fresh synergy and balance with the natural rhythm of the earth and
seasons.

These wintertime workshops tend to fill up quickly. Please contact Naomi on 01271-858 814 to reserve a space.