Wintertime Awakening: A yoga and mindfulness workshop

Saturday 8th and/or 15th December 2018 th from 10.00-12.30

Where: Home Studio (near Newton Tracey) or Barnstaple, TBC

Cost: £20 (to include chai tea & cakes).  

This restorative workshop explores the natural rhythm and flow of your energy as winter solstice approaches.

This is a time of year when our bodies ask for rest and stillness, yet life can be frenetic, requiring us to find more inner resources and resilience as Christmas approaches. This workshop creates inner sanctuary in which to replenish your energy, plant seeds of intention and find wellbeing.

Through gentle, mindful yoga, meditation and breath work, you will create inner awareness and space to nurture, support and revitalize your energy flow, also finding balance, and equilibrium as winter draws in around us.

Who is it for?

For those yogis and yoginis who have been practising for a long while, along with those who are just starting out on a yoga mat – it truly doesn’t matter which – this is your space to fill!

Saturday workshops tend to fill up quickly. Please contact Naomi on 01271-858 814 to reserve a space.