Springtime Awakening:
A Mindful Yoga and Wellbeing Day Retreat
Sat 11 April, Holistic Holwell Retreat, East Down, North Devon
10.00-19.00, £125
As we approach springtime, the earth stirs, the air warms and light returns. You’re invited to a Springtime Awakening retreat: a day to realign with nature’s rhythms of growth, renewal, and fresh possibility. Guided by mindful yoga and energising qigong, we’ll gently uplift stagnant energy and invite fresh vitality back into the body. Soothing yin yoga offers space to soften, release, and restore balance, while meditation and yoga nidra support deep rest, self-understanding, and nervous system nourishment.
Spring is governed by the Wood element, connected to the liver and gallbladder, our organs of vision, flexibility, and forward movement. Through carefully held practices and ritual, we’ll explore themes of clearing, expansion, and renewing motivation, joy and sense of life purpose, cultivating clarity of direction and the courage to grow.
A heart-opening cacao ceremony, wood-fired sauna with cold water therapy, and unhurried time to wander in nature invite both aliveness and stillness, space simply to be, reconnect and know presence.
Delicious home-cooked vegetarian meals will nourish from the inside out, and replenish body, mind, and spirit. This day retreat will leave you feeling clearer, lighter and with renewed energy to move forward lightly and connect to spring awakening in mind and body.
Get in touch by mobile: 07985 337 402 or email: naomichunilal@gmail.com to book.