Workshops - Hatha Yoga Classes

Spring Equinox Healing Arts Workshop on Sat 5 April

0930-1200, £25-30 with vegan spicy chai tea & snacks, Shirwell village hall, near Barnstaple.

A healing arts workshop of Somatic release and Yin Yoga to balance the mind-body-spirit matrix as we move into springtime. Like the sap rises in young spring growth, we want our energy to be strong yet graceful and supple, reflective of the wood element associated with the season of springtime, The workshop will focus on strengthening and balancing the liver and gallbladder meridians associated with the wood element which when out of balance may manifest as surges of frustration, impatience, restlessness and anger; in balance, we enjoy qualities of patience, clear vision, confidence and flexibility as we shape and mould our energy to suit pu rpose. We are able to remain grounded, yet bend and sway in the winds of change as springtime energy rises within and around us.

Through simple, profound breathwork and movement practices of yin and somatic release yoga, these spring-time healing arts practices will guide you to purify, cleanse and boost your immune system, reset the nervous system and bring fresh vitality into the mind and body. We will explore and relax deeply to encourage inbuilt patterns of tension to dissolve, gently clearing out space to enjoy greater fluidity, grace and insight in our physical, emotional and spiritual flow. Alongside, we will practice yoga nidra, taking you on an inner journey to build positive affirmation, intention and manifest fresh energy and new ideas in our creativity and vision as spring unfolds within us.

Suitable for anyone interested in mindfulness, meditation and connecting to a deeper understanding of self – touching the field of awareness and intuitive wisdom and finding balance with the natural rhythm of the earth and seasons.

Do get in touch if you’d like to book a space on this one.

“I have been attending Naomi’s yoga classes for 8 years and have loved them since I started. Naomi is a natural teacher with a wonderfully calm disposition.”

“Naomi's yoga class is my oasis of calm in a busy working week. She has the ability to enable me to switch off and leave all my worries at the door of the yoga studio.”

“I have been enjoying Yoga classes with Naomi for 8 years. She is an extremely knowledgeable, patient teacher and her classes are always fresh and varied.”

“Since I started yoga over 5 years ago, Naomi has been a constant tutor to me. I have a physically demanding job so need to both relax properly and stretch correctly. ”