Workshops - Hatha Yoga Classes

Yoga workshop for Stress & Anxiety

Sat 18 May, 0930-1200, Bishops Tawton Hall

(or in our beautiful garden near Marwood if possible

A beautiful, calming workshop with simple, yet profound effective relaxation techniques to reduce stress, worry, and anxiety. For those times when you struggle with anxiety, stress and agitation, this workshop will guide and empower you to flow and resonate with the bliss of peace, tranquility and deep relaxation on a emotional and cellular level.

Guiding your mind and body into a place of balance and harmony, It becomes easier to focus, motivate and enjoy the unfolding of energy down your unique life path. This healing arts workshop will calm, recalibrate and reset the nervous system, enabling you to sleep and relax more deeply, and help you to guide mind and body into these beautiful states of being.

We will practice gentle bioenergetic restorative yoga flow to energise, move and shift agitation, stress and worry. Arriving in the soft stillness of restorative yoga using breathwork and meditative practices to know the boundless peace and calm of an untroubled mind and heart.

Please let me know if you’d like to book – offered on a donation basis of £20-30.

“I have been attending Naomi’s yoga classes for 8 years and have loved them since I started. Naomi is a natural teacher with a wonderfully calm disposition.”

“Naomi's yoga class is my oasis of calm in a busy working week. She has the ability to enable me to switch off and leave all my worries at the door of the yoga studio.”

“I have been enjoying Yoga classes with Naomi for 8 years. She is an extremely knowledgeable, patient teacher and her classes are always fresh and varied.”

“Since I started yoga over 5 years ago, Naomi has been a constant tutor to me. I have a physically demanding job so need to both relax properly and stretch correctly. ”