healing heart yoga, meditation, yoga nidra and inner journeying to connect to, cleanse and balance your subtle energy body and chakras; qigong and bioenergetic flow to uplift and strengthen your vitality, and reflective yin yoga and fascial release to guide you into deep relaxation, inner stillness and release. With guided self-care acupressure massage to nurture your mind-body wellbeing, breathwork and creative meditation to understand, forgive and let old habits and patterns come to light, transform and heal. Enjoy the joy and peace of an open mind, body and heart as you reconnect, immerse and know your inner radiance at source.
You will experience a wood-fired sauna, cold water therapy and firepit session (optional) to cleanse and revitalise, also a special Cacao retreat ceremony to cultivate clarity of spirit and deepen your immersive retreat experience.
Holistic Holwell retreat centre, East Down is a C13th local farmhouse with cosy sitting rooms and farmhouse kitchen with woodburners, wood-fired sauna and firepit, a bespoke underfloor heated yoga shala, and art studio. Situated about 20 mins from Barnstaple, and 10 minutes from Ilfracombe, It’s set in beautiful countryside with stunning views and surroundings, inside and out to relax in.
This is your retreat, and you choose to join in as much or little as you choose to. You can also book massages or other holistic therapies with qualified, highly skilled therapists during the day at very reasonable costs.
You will be nourished in mind, body and spirit with delicious, healthy vegetarian and plant-based meals, snacks and drinks with a special supper feast to celebrate and close your retreat. The retreat will start at 10.00, and finish at 19.00 – the cost is £125 inclusive of all meals, drinks and snacks, retreat sessions, and a wood-fired sauna and firepit session with cacao ceremony.
